Stay Active Stay Healthy – 5 Pro Tips

  1. Eat a balanced diet

Including fruit, vegetables, legumes, nuts, and whole grains in your diet will help you stay healthy. You can increase your consumption of fruits and vegetables by always incorporating them into your meals, snacking on fresh fruit and vegetables, eating a variety of fruits and vegetables, and eating them when they are in season.

2. Exercise regularly

Try to get at least 150 minutes of exercise a week or 30 minutes of exercise at least 5 days a week. 

3. Maintain Your Mental Health

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.

4. Get enough sleep

A good night’s sleep is as essential as regular exercise and a nutritious diet.

5. Throughout the Day, Stay Hydrated

Dehydration can result in reduced renal function, an electrolyte imbalance, and other issues.

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